The Complete Expert Stack
Total Servings: 30
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Everything at a Glance
- Empowers cognitive functions and mental clarity
- Stabilizes mood and reduces stress-induced wear
- Revitalizes sleep patterns for deeper, more restorative rest
- Energizes cellular metabolism and boosts overall vitality
- Fortifies immune health and overall systemic resilience
- Take 1 serving size of each product with food and as directed on the individual products
- The Omega-3 in this bundle helps to support brain function and cognitive performance, while Magnesium L-Threonate supports relaxation and sleep quality
- Apigenin and Inositol support overall brain health and function, and L-Theanine promotes relaxation and stress reduction
- Tongkat Ali supports healthy hormone balance, while Zinc helps to support immune function
- Alpha GPC, Tyrosine, Creatine, and Acetyl L-Carnitine all support cognitive function and brain health
- Omega-3:
Omega-3 Fatty Acids (from fish oil) EPA 800mg, DHA 800mg, Bovine Gelatin (Capsule), Glycerine, Purified Water, Natural lemon Flavor, Annatto (color), and Lipase - Magnesium Threonate:
Magnesium 145mg (from 2g Magtein® Magnesium L-Threonate)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Sterate, and Silica - Apigenin:
Apigenin (from grapefruit) 50mg
Other Ingredients: Rice Flour, Hypromellose (capsule), L-leucine, and Silica - L-Theanine:
L-Theanine 200mg
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Tongkat Ali:
Tongkat Ali 400mg (eurycoma longifolia)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Zinc Picolinate:
Zinc 15mg (as Zinc Picolinate)
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Alpha GPC:
Alpha-Glyceryl Phosphoryl Choline 300mg
Other Ingredients: Microcrystalline Cellulose, Hypromellose (Capsule), Magnesium Stearate, and Silica - Tyrosine:
L-Tyrosine 500mg
Other Ingredients: Rice Flour, Hypromellose (Capsule), Magnesium Stearate, and Silica - Creatine:
Creapure® Creatine Monohydrate 5mg - Acetyl L-Carnitine:
Acetyl L-Carnitine 500mg
Other Ingredients: Hypromellose (Capsule), Rice Flour, Stearic Acid, Silica, and Medium Chain Triglycerides - Myo-Inositol:
Myo-Inositol 900mg
Other Ingredients: Rice Flour, Hypromellose (capsule), Magnesium Stearate, and Silica
What's Included
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Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which can enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 has 1600mg of EPA and DHA per serving in a 1:1 ratio and stands out for its exceptional purity, potency, and sustainability.
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Magnesium L-Threonate is a unique version of a naturally occurring micronutrient that passes through the blood-brain barrier more effectively than any other form of magnesium, ensuring you get more of this critical nutrient delivered to where it’s needed most—your brain. Magnesium L-Threonate can help increase synaptic density and promotes synaptic plasticity, which may help aid in cognitive function. Our Magnesium L-Threonate includes 2 grams of Magtein® per serving. Magnesium L-Threonate is a highly bioavailable magnesium that may support the calming and quieting of the brain which can aid in better quality sleep and focus.
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Apigenin is a bioflavonoid compound found in various fruits, vegetables, and herbs, such as chamomile and parsley, which can help reduce stress and promote higher-quality sleep. Apigenin works by activating chloride ion channels, calming overall neuronal activity in the forebrain, and allowing the body to enter a more restful state. Research has also demonstrated that apigenin can decrease the stress hormone cortisol.
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L-Theanine is a naturally occurring, non-protein amino acid found in tea that easily crosses the blood-brain barier and can support the activation of alpha-waves. L-Theanine increases levels of neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin that regulate mood and relaxation. By modulating these neurotransmitters, it reduces neuronal excitability, promoting a calm and focused state. It also stimulates alpha brainwaves associated with a relaxed and focused mentality.
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Tongkat Ali, a common name for Longjack (Eurycoma longifolia), is an herb that has been shown to help support hormone metabolism. Tongkat Ali has been traditionally used in Southeast Asia for its potential benefits in supporting healthy libido and body composition. It is believed it may help improve hormone activity, particularly male hormones, and athletic performance.
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Zinc is an essential mineral vital to many bodily functions and necessary for nearly 300 enzymatic reactions in the body. Zinc is essential in supporting immune function, cellular growth, and repair. It also helps in hormone synthesis and regulation and contributes to DNA and protein synthesis. As an antioxidant, zinc can help protect against oxidative stress.
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Alpha GPC is a highly bioavailable form of choline, an essential nutrient vital for healthy function of the neurotransmitters involved in memory, attention, and skeletal muscle contraction. Alpha GPC easily crosses the blood-brain barrier and is rapidly absorbed by brain tissue, increasing plasma and brain choline levels. Choline is used to make acetylcholine which helps enhance neuronal communication and promotes neural and tissue health.
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Tyrosine is an amino acid that aids in the synthesis of dopamine and norepinephrine. Tyrosine can be vital to aiding with focus, attention, and overall cognitive performance due to its role in the production of epinephrine, norepinephrine, and dopamine.
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Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function. Creatine helps you boost your phosphate reservoirs and supports the creation of adenosine triphosphate (ATP) throughout the body. ATP is key to driving energy at the cellular level and supports fundamental functions from muscle movement to nerve cell growth. At Momentous, we use creatine monohydrate, the gold standard in creatine supplementation.
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Acetyl L-Carnitine is a naturally occurring amino acid derivative found in nearly all cells of the body. It plays a crucial role in energy production and brain function. Acetyl L-Carnitine supports energy production and brain function by facilitating the transport of fatty acids into the mitochondria, the powerhouses of the cells, where they are converted into usable energy. It also acts as a potent antioxidant, protecting the brain from oxidative stress and supporting optimal brain function.
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Inositol is a naturally occurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.

Omega-3 are essential polyunsaturated fatty acids that play a critical role in cell membranes throughout the brain and body. Supplementation increases EPA and DHA levels, which can enhance cardiovascular health, brain function, and muscle and joint recovery. Our Omega-3 has 1600mg of EPA and DHA per serving in a 1:1 ratio and stands out for its exceptional purity, potency, and sustainability.
Magnesium L-Threonate is a unique version of a naturally occurring micronutrient that passes through the blood-brain barrier more effectively than any other form of magnesium, ensuring you get more of this critical nutrient delivered to where it’s needed most—your brain. Magnesium L-Threonate can help increase synaptic density and promotes synaptic plasticity, which may help aid in cognitive function. Our Magnesium L-Threonate includes 2 grams of Magtein® per serving. Magnesium L-Threonate is a highly bioavailable magnesium that may support the calming and quieting of the brain which can aid in better quality sleep and focus.
Apigenin is a bioflavonoid compound found in various fruits, vegetables, and herbs, such as chamomile and parsley, which can help reduce stress and promote higher-quality sleep. Apigenin works by activating chloride ion channels, calming overall neuronal activity in the forebrain, and allowing the body to enter a more restful state. Research has also demonstrated that apigenin can decrease the stress hormone cortisol.
L-Theanine is a naturally occurring, non-protein amino acid found in tea that easily crosses the blood-brain barier and can support the activation of alpha-waves. L-Theanine increases levels of neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin that regulate mood and relaxation. By modulating these neurotransmitters, it reduces neuronal excitability, promoting a calm and focused state. It also stimulates alpha brainwaves associated with a relaxed and focused mentality.
Tongkat Ali, a common name for Longjack (Eurycoma longifolia), is an herb that has been shown to help support hormone metabolism. Tongkat Ali has been traditionally used in Southeast Asia for its potential benefits in supporting healthy libido and body composition. It is believed it may help improve hormone activity, particularly male hormones, and athletic performance.
Zinc is an essential mineral vital to many bodily functions and necessary for nearly 300 enzymatic reactions in the body. Zinc is essential in supporting immune function, cellular growth, and repair. It also helps in hormone synthesis and regulation and contributes to DNA and protein synthesis. As an antioxidant, zinc can help protect against oxidative stress.
Alpha GPC is a highly bioavailable form of choline, an essential nutrient vital for healthy function of the neurotransmitters involved in memory, attention, and skeletal muscle contraction. Alpha GPC easily crosses the blood-brain barrier and is rapidly absorbed by brain tissue, increasing plasma and brain choline levels. Choline is used to make acetylcholine which helps enhance neuronal communication and promotes neural and tissue health.
Tyrosine is an amino acid that aids in the synthesis of dopamine and norepinephrine. Tyrosine can be vital to aiding with focus, attention, and overall cognitive performance due to its role in the production of epinephrine, norepinephrine, and dopamine.
Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function. Creatine helps you boost your phosphate reservoirs and supports the creation of adenosine triphosphate (ATP) throughout the body. ATP is key to driving energy at the cellular level and supports fundamental functions from muscle movement to nerve cell growth. At Momentous, we use creatine monohydrate, the gold standard in creatine supplementation.
Acetyl L-Carnitine is a naturally occurring amino acid derivative found in nearly all cells of the body. It plays a crucial role in energy production and brain function. Acetyl L-Carnitine supports energy production and brain function by facilitating the transport of fatty acids into the mitochondria, the powerhouses of the cells, where they are converted into usable energy. It also acts as a potent antioxidant, protecting the brain from oxidative stress and supporting optimal brain function.
Inositol is a naturally occurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.
Expert Verified
Protocol Integration
Clinical Research
The Complete Expert Stack stands on the robust foundation of science. Research illuminates the myriad benefits: from Omega-3's cognitive enhancements to L-Theanine's stress-reducing properties and Magnesium Threonate's sleep-optimizing capabilities. Each component has been vetted through rigorous studies, ensuring you're equipped with nothing but the best.
- Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
- Zinc picolinate: Absorption and supplementation
- Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
- Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects
- Effect of tyrosine on cognitive function and blood pressure under stress
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
- Acetyl-l-carnitine deficiency in patients with major depressive disorder

From Dr. Andrew Huberman, host of the Huberman Lab podcast
"While supplements aren't necessary for everybody, many people derive tremendous benefit from them for things like sleep support, hormone support, and improving focus."
What to Expect with The Complete Expert Stack
Ingredients We Can Be Proud Of
Frequently Asked Questions
While some benefits may be felt immediately, consistent use over weeks and months will yield the best results.
Please consult with a healthcare professional before integrating any supplements into your routine.
These supplements are generally well-tolerated; however, always start with the recommended dose and monitor your body's reactions.
Each ingredient addresses a unique aspect of health, and together, they provide comprehensive support for your well-being.
At Momentous, our Omega-3s are molecularly distilled for optimal purity, and most users report experiencing no fish burps. Still, here are a few tips to help further minimize the likelihood of fish burps:
- Take with food. Having a meal or snack along with your Omega-3 capsules can aid digestion and reduce any lingering aftertaste.
- Avoid strenuous exercise immediately afterward. If possible, don’t pop two capsules and head straight into a hard run or workout. Waiting a bit before exercising can help your body begin the digestion process smoothly.
- Choose a high-quality, natural form of Omega-3. Our fish oil is processed to maintain the triglyceride form, which is the natural and most bioavailable form of Omega-3. Many cheaper supplements use an ethyl ester form, which is more heavily processed, less bioavailable, and can lead to more frequent fish burps.